Stress Management
Stress and stress related factors kill over 1 million people in the U.S a year. Learn how to manage stress appropriately. It is literally a life or death situation!
Course curriculum
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2
Welcome to the course!
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A Message from the Commander...
FREE PREVIEW -
Before we begin... (level of expertise)
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Training Manual
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3
Let's get started!
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What is Stress?
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Mental Stress
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Stress Chemicals
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Stress Symptoms
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Symptoms Cont.
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Positive Stress
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Stress the Adversary (Work)
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Reasons
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Reasons continued
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Stress the Adversary (Personal)
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Weapons of Choice
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4
Next Steps...
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More resources for you
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Before you go...
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